Mindfulness for Carers

€15,99
2 sandėlyje

Cheryl Rezek

96 psl.

2015 m.

Minkštas viršelis

Brūkšninis kodas: 9781849056540

Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook.

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