Delavier's Women's Strength Training Anatomy Workouts

Įprasta kaina €21,99
1 sandėlyje

Frederic Delavier

360 psl.

2014 m.

Minkštas viršelis

Brūkšninis kodas: 9781450466035

Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.