Mindfulness and Acceptance Workbook for Depression, 2nd Edition

Įprasta kaina €27,00
5 vnt. sandėlyje, paruošta siuntimui

Kirk D. Strosahl

328 psl.

2017 m.

Minkštas viršelis

Brūkšninis kodas: 9781626258457

The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.