Pilates and Conditioning for Athletes

€21,99
2 sandėlyje

Amy Lademann

264 psl.

2019 m.

Minkštas viršelis

Brūkšninis kodas: 9781492557661

Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.

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