Ultimate Anxiety Toolkit

€16,99
2 sandėlyje

Risa Williams

144 psl.

2021 m.

Minkštas viršelis

Brūkšninis kodas: 9781787757707

If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.

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